June 16th 2014 – Cycle 2 Week 2 Check In

Another week under the belt (excuse the hilarious pun) and I am feeling very excited and nervous. I am now entering uncharted waters so to speak. I have NEVER been this light since starting my weight loss journey which is obviously extremely exciting for me. But there is the little devil on my shoulder whispering in my ear that it could very well stop at any minute. Since starting I haven’t not lost weight from one week to another. I have been consistently trending downward and I feel like when it happens I will be devastated. Isn’t that just typical human nature though. I am getting great results but I cant enjoy them because I am too worried about what might happen in the future. I need to live in the moment more and celebrate this success…

Exercise:

I started the week out right at 5:30am on Monday I was in the gym doing a cardio session. Just some treadmill interval training for 30 minutes as that is all I have time for. My stupid gym had an extended hours trial a few weeks a go which got me hook on gyming at 5 am, I know what a fitness nerd. But post trial the hours have gone permanently to 5:30 so I have very limited time in the mornings as I must be out of the gym by 6:15 to get to work on time. Anyhow Tuesday was squash with my partner so 2 ticks for cardio!

Both Wednesday and Thursday I managed to get my weights in. Wednesday was legs day which went extremely well. Now I am down to 1 legs day a week I often try and squeeze as many leg exercises as I can into my session. I know that its not good to work out for to long as it exhausts the muscles but I love legs day so much I ended up going for 1:30 hours which I paid for the next day. I also made up a new arms n abs day for Thurday to help me get excited about, well, both those things. My arms have always been weak, even when I was power lifting my max bench was crap compared to my squat, a measly 50 kg (110 lb). Also my hole life I’ve been told I have a weak core. So I created the most exciting weighted ab and arm session I could think of and I actually really enjoyed it. With the scale sliding down my abs have been showing signs of existence. I never had a six pack or even much definition when I was at my leanest while swimming. The best I ever got was a flat stomach and some ribs. So I am hoping this workout will really help them pop! As for my arms, I don’t really want to look too tank and the fat loss alone has been toning them up. However I know that I need to work on them so teaming them with abs seemed like a good idea as I only have 2 days to weight train on FMD.

Eating

Well of course it has been another perfect week, 100% clean eating which I have been rewarded for by results! This week I decided after a life time of hating nuts that I really like cashews. It’s weird how much the way things taste has changed for me since cutting out refined sugar. Cashews are nearly dangerous now I could smash a whole bag if I’m not careful :).

20140615_185946

Sunday seems to be turning into dessert night, a little nerve racking as it is right before weigh in but it doesn’t seem to be having an effect. This week my mum made a rhubarb crumble which was yummy. I added plum juice to mine. It was weird having crumble without ice cream but it was still very good.

Blog goals for this week:

Something about exercise. I really need to get on to that…

This Weeks Results:

So this is the second biggest loss since I started. The 1st week was the biggest at 2 kg but I have been plodding along at 300-500 grams. I drank plenty of water this week and really got into the veggies on phase 2 which I think helped. The exercise was on point and I had a lot more healthy fat in phase 3 with my new found love of cashews! I was expecting a slightly heavier weigh in as I worked night shift on Sunday so my eating and weigh time are all messed up but this is the lightest I have ever weighed as an adult!

Weight: 65.8 kg (Previously 66.8 = -1 kg)

Left Arm: 27 cm (Previously 27 = same)

Right Arm: 27 cm (Previously 27 = same)

Left Leg: 58 cm (Previously 59 = -1 cm)

Right Leg: 58.5 cm (Previously 60 = -1 cm)

Hips: 88 cm (Previously 88.0 = same)

Waist: 68.5 cm (Previously 68.5 = same)

Here come the photos!

Back update:

FMD Cycle 2 Week 2 Results - Back

Not a lot of difference between the beginning of cycle 2 and today. I really hoard the fat on the back of my hips which sucks. My measurements haven’t moved much in this cycle but the weight is dropping off so hopefully will see some progress here at the end of this cycle.

Side Update:

FMD Cycle 2 Week 2 Results - Side

Have noticed the only difference between 2 weeks ago and now is my side ab definition is coming in. My ab definition is something that is slowly coming into sight so I am very excited about this.

Front Update:

FMD Cycle 2 Week 2 Results - FrontGrr again you can see how I love storing fat on my hips. Ab definition is coming in nicely here. I just really cant wait to lose this hip fat 😦

So highlights this week for me was I noticed my abs which are coming in and my calf muscles seem to be more defined which is something I remember from my swimming days. I always have had nice slim calves!

FMD C2 W2 Highlights

Heres hoping next week is equally sucessful.

🙂 Have a good week!

 

 

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