Lifting Diaries #3

I finally did a video of me squatting! It’s a pitty its not from the side but oh well. This week has been pretty hard out I ended up clocking up 7 workouts whaat! I did 3 lifting days, 3 cardio and a body weight resistace circuit. Heres the stats:

Wednesday Legs Day (Heavy Squat):

Legs 1     Legs 3

 

Thursday: Arms n Abs Day

Arms 1   Arms 2 Arms 3    Arms 4

Bonus Day (Reps Squats):

Capture     C2

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