FMD Cycle 2

June 23rd 2014 – Cycle 2 Week 3 Check In

Ahhh so its been a bumpy week. It started out with night shift which was not ideal as night work always throws me off. I always get sick when I work nights even if it is just 1 night in the middle of summer. So I am happy to report that I didn’t get sick this time around. Despite my eating and weigh time being off I managed to do my weigh in on Monday and was surprisingly light. However my body has been acting weird. I wasn’t able to drink the amount of water I usually drink as on that night shift I am down on site full time which means the only toilet available is a portable toilet which I refuse to uses as the boys don’t exactly try to aim when they go (yuck). So I was probably dehydrated and tired and have been paying for it ever since. I weighed again on Wednesday morning heavy at 66.8 a whole kilo up from Monday (WHAT!). I didn’t get upset because those are the rules when you do multiple weigh ins but it motivated me to be very focused on drinking water and vegging out (eating large amounts of vegetables) on phase 2 days to help guarantee the number going down by next Monday.

Eating

On Sunday and Monday nights we had spelt wraps for dinner (breakfast for me being on the night shift). These were nowhere near as filling as a cup of rice and they contain gluten which I didn’t think about at 1st but then mum and I both had unsettled tummies the next day. Am I now gluten intolerant? Oh well who cares if I am, more motivation to stay on this healthy track if that is the case.

Another thing that I started to notice last week was that I am getting ravenously hungry on phase 1. I have been taking extra vegetables and lemon drinks and always eat as soon as I feel hungry but it is very annoying. I have decided I need to add a third snack of fruit like it says to in the book because I am up for extended hours and with exercising early in the morning he snack is easily added before breakfast, pre workout. Remember you should never feel hungry because then there is a risk your body is going to be cannibalising muscle for energy if you ignore it for too long.

Exercise

Even though my body has been a bit out of whack but I was determined to keep my fitness routine up. I feel like last week was so perfect and I wanted to keep up that standard. So I got up on Monday day (I wasn’t at work as I had worked the night before) and dragged my butt to the gym despite feeling very tired. My mum suggested that I have the day off as my body would have taken a hit form the disrupted sleeping pattern but I was determined. I did a lot of stretching and 30 minutes interval training (run, inclined power walking)on the treadmill, capped off by some mat based body weight ab exercises. I felt really good afterwards which was nice and I didn’t get sick so that was a plus. On Tuesday I managed to get a 30 minute game of squash in with my partner. Two ticks for cardio once again.

Wednesday rolled around and I was excited, Wednesday is legs day and I love legs day! Unfortunately it didn’t go very well. I think not getting enough sleep in the days leading up to it didn’t help. I felt stiff and un-energised. So much for my favourite day of the week. Arms day was average as well but I was having trouble recovering so all my weights were off and I missed 3 exercises off the routine because I got to 1hr 15 mins and decided that it was enough my arms were just failing. I have decided to start a separate lifting diary for anyone who is interested in what I actually do. Check it out here.

Exercise goal: Mum does this yoga class and they are having a weekend retreat in the Coromandal in August. She invited me to come and I said yes… Now it’s kind of hippy weirdo and it seems that that is the direction I am heading in as I have given up dairy and sugar and gluten, eating organic why not chuck yoga retreat in there two. What has happened to me? So the date is set for August 15th to 17th which is good motivation to get my ass into gear with stretching and Youtube yoga weekly.

Blog Goals

I started writing lifting diaries so I get a tick for last week (actually last 3 weeks) goal. Next up I want to start filling in the healthy eating menu tab with some of the recipes that I cook up! I think I will start with the desserts!

Progress this Week

Weight: 66.3 kg (Previously 65.8 = +0.5 kg) Waaaaah I jinxed it last week. My 1st gain in 2 months, also since starting FMD 😦

Left Arm: 27 cm (Previously 27 = same)

Right Arm: 27 cm (Previously 27 = same)

Left Leg: 57.5 cm (Previously 58 = -0.5 cm)

Right Leg: 58 cm (Previously 58.5 = -0.5 cm)

Hips: 86 cm (Previously 88.0 = -2 cm)

Waist: 66 cm (Previously 68.5 = 2.5 cm)

A strange trend I have noticed is when I am losing weight my measurements don’t budge but when I am maintaining or having a really small loss I am droping centimeters in my waist and hips. Weird. Anyway I will focus on getting a minimum of 8 hours sleep this week as I am sure that has had a major part to play in this weeks results.

Have a great week!

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June 16th 2014 – Cycle 2 Week 2 Check In

Another week under the belt (excuse the hilarious pun) and I am feeling very excited and nervous. I am now entering uncharted waters so to speak. I have NEVER been this light since starting my weight loss journey which is obviously extremely exciting for me. But there is the little devil on my shoulder whispering in my ear that it could very well stop at any minute. Since starting I haven’t not lost weight from one week to another. I have been consistently trending downward and I feel like when it happens I will be devastated. Isn’t that just typical human nature though. I am getting great results but I cant enjoy them because I am too worried about what might happen in the future. I need to live in the moment more and celebrate this success…

Exercise:

I started the week out right at 5:30am on Monday I was in the gym doing a cardio session. Just some treadmill interval training for 30 minutes as that is all I have time for. My stupid gym had an extended hours trial a few weeks a go which got me hook on gyming at 5 am, I know what a fitness nerd. But post trial the hours have gone permanently to 5:30 so I have very limited time in the mornings as I must be out of the gym by 6:15 to get to work on time. Anyhow Tuesday was squash with my partner so 2 ticks for cardio!

Both Wednesday and Thursday I managed to get my weights in. Wednesday was legs day which went extremely well. Now I am down to 1 legs day a week I often try and squeeze as many leg exercises as I can into my session. I know that its not good to work out for to long as it exhausts the muscles but I love legs day so much I ended up going for 1:30 hours which I paid for the next day. I also made up a new arms n abs day for Thurday to help me get excited about, well, both those things. My arms have always been weak, even when I was power lifting my max bench was crap compared to my squat, a measly 50 kg (110 lb). Also my hole life I’ve been told I have a weak core. So I created the most exciting weighted ab and arm session I could think of and I actually really enjoyed it. With the scale sliding down my abs have been showing signs of existence. I never had a six pack or even much definition when I was at my leanest while swimming. The best I ever got was a flat stomach and some ribs. So I am hoping this workout will really help them pop! As for my arms, I don’t really want to look too tank and the fat loss alone has been toning them up. However I know that I need to work on them so teaming them with abs seemed like a good idea as I only have 2 days to weight train on FMD.

Eating

Well of course it has been another perfect week, 100% clean eating which I have been rewarded for by results! This week I decided after a life time of hating nuts that I really like cashews. It’s weird how much the way things taste has changed for me since cutting out refined sugar. Cashews are nearly dangerous now I could smash a whole bag if I’m not careful :).

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Sunday seems to be turning into dessert night, a little nerve racking as it is right before weigh in but it doesn’t seem to be having an effect. This week my mum made a rhubarb crumble which was yummy. I added plum juice to mine. It was weird having crumble without ice cream but it was still very good.

Blog goals for this week:

Something about exercise. I really need to get on to that…

This Weeks Results:

So this is the second biggest loss since I started. The 1st week was the biggest at 2 kg but I have been plodding along at 300-500 grams. I drank plenty of water this week and really got into the veggies on phase 2 which I think helped. The exercise was on point and I had a lot more healthy fat in phase 3 with my new found love of cashews! I was expecting a slightly heavier weigh in as I worked night shift on Sunday so my eating and weigh time are all messed up but this is the lightest I have ever weighed as an adult!

Weight: 65.8 kg (Previously 66.8 = -1 kg)

Left Arm: 27 cm (Previously 27 = same)

Right Arm: 27 cm (Previously 27 = same)

Left Leg: 58 cm (Previously 59 = -1 cm)

Right Leg: 58.5 cm (Previously 60 = -1 cm)

Hips: 88 cm (Previously 88.0 = same)

Waist: 68.5 cm (Previously 68.5 = same)

Here come the photos!

Back update:

FMD Cycle 2 Week 2 Results - Back

Not a lot of difference between the beginning of cycle 2 and today. I really hoard the fat on the back of my hips which sucks. My measurements haven’t moved much in this cycle but the weight is dropping off so hopefully will see some progress here at the end of this cycle.

Side Update:

FMD Cycle 2 Week 2 Results - Side

Have noticed the only difference between 2 weeks ago and now is my side ab definition is coming in. My ab definition is something that is slowly coming into sight so I am very excited about this.

Front Update:

FMD Cycle 2 Week 2 Results - FrontGrr again you can see how I love storing fat on my hips. Ab definition is coming in nicely here. I just really cant wait to lose this hip fat 😦

So highlights this week for me was I noticed my abs which are coming in and my calf muscles seem to be more defined which is something I remember from my swimming days. I always have had nice slim calves!

FMD C2 W2 Highlights

Heres hoping next week is equally sucessful.

🙂 Have a good week!